mcdonalds grilled chicken on artisan roll nutrition facts

Your best bet is the Southwest salad without chicken or cheese.

There’s not a lot to choose from at McDonald’s if you are vegan even the French fries contain beef flavoring.

Our picks: Southwest salad (no chicken or cheese) with Newman’s Own low-fat balsamic vinaigrette or side salad with balsamic vinaigrette and hamburger bun and a “Cutie” (mandarin orange) And it’s loaded with flavor, thanks to the cilantro lime glaze and vegetable blend, a mix of black beans, roasted corn, tomatoes and poblano peppers. It offers 8 grams of protein, partly from the shredded cheese, and 6 grams of filling fiber. We also really like the Southwest salad, sans chicken. It is on the lighter side, though, so we consider it more of a mini-meal or snack, unless you pair it with a side salad. It’s tasty, low in saturated fat and calcium-rich and offers berry antioxidants – and therefore a no-brainer for vegetarians. We love McDonald’s fruit and yogurt parfait, a mix of low-fat yogurt with strawberries, blueberries and crunchy granola. Our picks: Fruit and yogurt parfait (snack/mini meal) or Southwest salad (no chicken) with Newman’s Own creamy Southwest dressing The same thinking applies to the soft-serve ice cream cone, which provides only 45 calories (yes, that’s correct) and 6 grams of sugar. However, if your child insists on having fries, it’s probably not worth the fight: An order of kids’ fries has only 110 calories and 1 gram of saturated fat, thanks to its smaller size. The apples and the yogurt stick are a welcome substitution for fries and nicely balance out the meal. The chain also offers a Mighty Kid’s Meal, which includes six chicken McNuggets, for bigger appetites. When it comes to kids’ meals, you really can’t go wrong by choosing a Happy Meal with chicken McNuggets (four pieces), apple slices, a low-fat yogurt stick and low-fat milk. Our picks: Happy Meal with chicken McNuggets (4 pieces) with honey mustard dipping sauce, apple slices, Yoplait Go-gurt low-fat strawberry yogurt and low-fat (1%) milk jug We break it down by our picks for kids, athletes, drivers, vegetarians and vegans, as well as low calorie, low sugar, low salt, gluten-free and low-carb options. That’s three times the daily sugar recommendation for women and two times the limit for men.īelow are the best McDonald’s options if you’re focused on healthy choices within the limits of the menu. And when it comes to shakes, don’t be fooled by “small” sizes: A small strawberry shake will cost you 74 grams of sugar, or 18.5 teaspoons. When choosing what to sip, steer clear of sugar-containing beverages (hot ones too), and opt for bottled water or a McCafé Latte with nonfat milk.

The same is true for the Egg McMuffin (now offered all day long) and the fruit and yogurt parfait: They consistently made the top of our list from a nutritional standpoint.īurger King's menu, as selected by a nutritionist

So you’ll notice the Southwest chicken salad mentioned a few times, with slight variations. For example, when you have only two main salads to choose from, and one includes bacon, that doesn’t leave you with many salad options. That’s why some of our favorite options are mentioned in more than one category. Menu and website improvements aside, the chain’s options are somewhat limited, particularly when you eliminate red and processed meats. Or how skipping Canadian bacon on an Egg McMuffin will impact a meal’s overall sodium count (it will save you 200 milligrams). McDonald’s also offers a user-friendly nutrition calculator on its website that easily allows you to add and subtract meal components to see how, for example, small fries will impact the nutritional value of the meal (230 calories and 1.5 grams of saturated fat).

Mcdonalds grilled chicken on artisan roll nutrition facts